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The pelvic floor muscles (MTD), like any other muscles in our body, can be developed and trained. It is good for health, is a good prevention of various gynecological diseases, and helps to improve sensations during paired sex for the most effective and efficient workouts use special simulators. What they are, how it works, and how to find the perfect simulator for you, read our article.

Vaginal balls have been used for training intimate muscles for a long time, but not everyone is able to achieve good results with them, for various reasons. Firstly, not everyone can correctly determine exactly which muscles need to be squeezed and since the balls do not give feedback. Often women can strain the muscles of the anus or abdomen, and not the vagina without even knowing it. Secondly, training with balls is quite a long process and the first results are felt at least after a month of regular training. This is quite tedious and many people quit training without achieving the desired result. And finally, you need to practice with balls every day, for 30 minutes or more, and this is not always possible with the modern pace of life, and if you disrupt the regularity of training, you will have to wait a long time for the result. But the important question is that are sex toys safe during pregnancy? According to sexologists at a certain stage it is good to use sex toys, but you should consult with your gynecologist before taking any decision. For example, there are specific advice for using butt plugs, and there are also recommendations for others. Better talk to your doctor first.

For all these reasons, manufacturers have developed special simulators for the intimate muscles of the vagina. They help to understand and learn to compress the right muscles, with them the first result comes after 2 weeks of training, with just a few minutes of training per day. And besides, the manufacturers tried to turn the training into an interesting and enjoyable game, so that the woman would not get tired, but rather enjoy the training.

How does an intelligent simulator work?

Such a simulator can be in the form of balls, a small vibroikey or pins, it is usually equipped with a vibro element and sensitive sensors that respond to muscle contraction. Such toys are controlled through the application on the phone; there you can install various training programs. Some models have games with different levels of difficulty.

The product is inserted into the vagina, you are trying to pass it to the vaginal muscles, and the results of the training are displayed on the screen of your smart phone. You can set a program for which when compressing the right muscles a toy will vibrate. Just such a simulator can be used as a sex toy, picking up a rhythm and the power of vibration, which brings you pleasure.

How to choose a smart simulator for yourself?

As with choosing any sex toy, choosing an exercise machine should first consider your anatomical features. If you already have simple vaginal balls that are comfortable in size, you should choose a simulator of approximately the same dimensions. It is important here that you can safely hold the simulator so that it does not fall out, for example, when you are standing, but also that the introduction of the simulator does not cause you discomfort because of too large size.

If you have never had any MDT simulator, and even no other sex toy that would help you determines the diameter of the device that is comfortable for you, it is best to choose the Kegel model, as it has an adjustment to your parameters and probably will not be too small or large.

Well, if you cannot decide on what weight of the simulator will be the most comfortable and effective for you, the Bloom by We-vibe balls will be the best choice. After all, their weight can be adjusted using interchangeable nozzles.